Group Fitness

Balance training involves doing exercises that strengthen the muscles that help keep you upright, including your legs, glutes and core. We will also be doing dynamic and static stretching with mobility, to improve overall flexibility.

A fun, heart pumping, calorie burning indoor cycling workout that’s fueled by the beat of the latest music. Hop on a bike and pedal to the pace while riding on the flats, up hills, through rolling hills led by our amazing, certified instructors.  Beginners are welcome at all classes.

In this class we use heavier weights which will build strength, improve muscle mass, rev up your metabolism, increase bone density, re-shape your body and develop strong muscles. Modifications are given with every exercise. We will be using Weights – 5lbs, 8lbs, 10lbs, 12lbs and 15lbs.

This 45-minute class incorporates the use of Resist a Balls or Small Pilates balls (maybe both!) to enhance your strength, core, balance and mobility! Dumbbells may be used or other props. Great for anyone!

(45 min) This class incorporates a sequence of movements designed to improve your body’s range of motion by actively moving to enhance flexibility and joint mobility. Stretching will also be combined with these movements. All levels welcome.

This class is to condition the deeper, supporting muscles of your body to improve posture, balance and coordination.

A signature weight training class we created just for our members. It gets you serious results and helps build all major muscle groups. With a strong emphasis on proper form, while using both the barbell and handheld weights, this class will help you achieve maximum fat-burning and muscular endurance.

30 minute HIIT Workout – includes strength and cardio. Dumbbells, balls, bands and bodyweight exercises are included. Warm up stretching is included. Not recommended for beginners but all exercises can be modified.

Slow and intentional Yoga flow paired with the healing and calming vibrations of Crystal Sound bowls.

This is a great workout to increase strength using weights for full body strength training followed by traditional core strengthening exercises.

(45 min) Learn to increase your mobility and flexibility with active and static stretching. Release tension in your feet and hands by using a tennis ball. For all levels.

A kick start to your day minus the caffeine in your coffee or tea.  This practice help sets the tone for you day. We practice with good intentions and gratitude.  The class combines elements of Hatha Vinyasa, functional and mobility approach for the mind, body and spirit.

A full-body workout that combines traditional strength moves with iconic music and sprinkles in some booty-shaking fun to create a unique fitness experience resulting in increased muscular strength and endurance. We use dumbbells, bands, and small balls for variety and challenge.

This class is an approach to Yoga In which you move from one pose to the next.  Class will emphasize the importance of breath by harnessing the power of each inhale and exhale.

This class will focus on muscular strength, endurance and flexibility – followed by exercises for your core muscles to help you stabilize your entire body. For all levels.

Join the party!  It’s a dance fitness program that combines Latin, international and national music with dance moves. Get ready to go around the world with incredible music in this class. Each song incorporates interval training – alternating fast and intermediate rhythms – to help improve your cardiovascular fitness. For all levels.